November 15, 2007

Nov 17th Book Signing Event to Benefit NVFS

Book_party_be_you_smallThe public is invited to a free event November 17th from 4:00pm-6:00pm. I will be signing copies of my new book, Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body and Spirit.

The event featuring wine and cheese, door prizes and bonus download materials, will be hosted by Be You Wellness Center and Spa, 5602 Shields Drive, Bethesda, MD. Ten percent of gross sales will be donated to Northern Virginia Family Service and one tree will be planted by Eco-Libris for every book purchased.

In addition, every guest will receive $10 Be You bucks. Be You has a beautiful shop full of great gift items. It’s not too early to start your holiday shopping!

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p.s. A big thanks goes out to Susan Moorenko, owner of Moorenko's for hosting last night's event, Susan Anderson, of Stately Affairs by Susan Anderson, for bringing it all together, and to all of you who came out to support NVFS!

November 12, 2007

Nov 14th Book Signing Event to Benefit NVFS

Book_party_moorenkos_small_2On Wednesday, November 14, from 6:00pm-9:00pm, the public is invited to a free event where I will be signing copies of my new book, Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body and Spirit.

The event, featuring feature food, door prizes and bonus download materials, will be hosted by Moorenko's, 1359 Chain Bridge Road, McLean, VA. Owner Susan Moorenko studied with Carolyn Myss for over a decade, which lead her to open her shop. So, not only is her ice cream amazingly delicious, it is also created with Love and Gratitude. Besides her retail stores, the ice cream is also carried by Whole Foods in the DC-area and My Organic Market (aka MOM'S).

I wanted to give back to the community, so ten percent of gross sales will be donated to Northern Virginia Family Service and one tree will be planted by Eco-Libris for every book purchased. For details, please contact info at growingtowardbalance dot com.

August 15, 2007

Read a Book, Save a Tree

I recently came across a really great idea on Phylameana lila Désy's Spiral Visions blog. She mentioned a company, Eco-Libris, whose mission is to plant trees to offset the environmental impact of paper production for books.

This idea really appeals to me. I have been very excited about the release of my new book, Growing Toward Balance, but I have had some guilty feelings about it not being printed on recycled paper. I know there are some publishers that offer this, but mine doesn't offer that service as of yet.

According to the Eco-Libris website, 20 million trees are harvested annually in the U.S. for use in book production. Eco-Libris offers a simple way that individuals can help offset this problem. As they explain: "we believe in providing people with easy and affordable ways to take responsibility for their actions and go green. We don’t believe in preaching doom and gloom. It’s not our style. We do believe in taking action and in the power of small changes to make a big impact."

It works this way: for every dollar you donate, they provide a tree to their planting partners, non-profit organizations in developing countries who help local communities in regions where deforestation is a problem. In turn, you get a sticker (made of recycled paper, of course) that you can put on your book.

Cool idea! I plan to donate a bunch of trees today!

P.S. If you would like to learn more about what is being done to promote the use of recycled and alternative fiber paper in the publishing industry, visit the <a href="http://www.greenpressinitiative.org/">Green Press Initiative</a> website.

July 26, 2007

The Grass Is Actually Pretty Green Right Here

Today, several things fell into place for me, new contacts were made, and I felt very fulfilled in my work. I felt truly grateful that I am doing work that I love. Gratitude came very easily to me.

Life naturally has its ups and downs, and I'm definitely not is such harmony every day. But every day, I try to remind myself to take a moment to give thanks for what I have in my life right now – even if it isn't my ideal situation. When I look at my current situation with gratitude, my outlook on life is much more positive, and I am less likely to "sweat the small stuff."

As the Dalai Lama points out that, “Even a small event, if you are looking at it very closely, appears very big, beyond your control,” but if you look at it from a different perspective, it can seem quite manageable. He says that he keeps his blood pressure low, and his happiness level high by looking at things from different angles. What can seem bad or sad from one angle, can seem positive when viewed from another. So adopting a continuing attitude of gratitude helps to keep things in perspective.

In all the books I’ve read on intention and being a co-creator of an abundant, happy life, such as Catherine Ponder's Dynamic Laws of Prosperity and Wayne Dyer's Power of Intention, the importance of giving thanks in strongly emphasized. There is something very powerful about including these words in your daily thoughts. So, make a conscious effort to focus on all the good things that you have, and, as I suggested earlier in this book, give thanks.

July 25, 2007

Give It Away, Again

Photo Sharing and Video Hosting at Photobucket

UPDATE 7/27 5:00pm. The Giveaway is officially closed. Thank you very much to all of you who entered! A winner was drawn using a random number generator. Congratulations, Jo!

Yesterday I discovered that Shannon over at Rocks In My Dryer is hosting The Dog Days of Summer Bloggy Giveaway this week, and so I decided to offer a copy of my new book, Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body and Spirit, as a giveaway.

Then, most of yesterday afternoon, TypePad, the platform for this blog (and much of San Francisco, from what I understand), experienced a total power outage. As a result, my blog was unavailable for quite a while. So, I'm offering second drawing, for another copy of my book. If you'd like to be entered in the drawing this Friday (July 27), just leave a comment on this post.

There are literally hundreds of other blogs offering giveaways. For the full list of participants and prizes, please visit Rocks In My Dryer.

If you would like to participate by offering a giveaway you need to post it by Wednesday.

Here’s what you need to do to be eligible:
1) Leave a comment with your email address
2) You don’t have to be a blogger to participate
4) International participants are welcome
5) The winner simply has to provide me with a valid mailing address. It is absolutely free of cost (I’ll cover shipping and handling)
6) Comments will be closed at midnight on Thursday, and the winner will be announced some time Friday afternoon.

Best of luck!!!

July 24, 2007

Give It Away

Photo Sharing and Video Hosting at Photobucket

UPDATE 7/27 5:00pm. The Giveaway is officially closed. Thank you very much to all of you who entered! A winner was drawn using a random number generator. Congratulations, Karen!

Today I discovered that Shannon over at Rocks In My Dryer is hosting The Dog Days of Summer Bloggy Giveaway this week. I am participating by giving away a free copy of my new book, Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body and Spirit.

If you'd like to be entered in the drawing this Friday (July 27), just leave a comment on this post.

There are literally hundreds of other blogs offering giveaways. For the full list of participants and prizes, please visit Rocks In My Dryer.

If you would like to participate by offering a giveaway you need to post it by Wednesday.

Here’s what you need to do to be eligible:
1) Leave a comment with your email address
2) You don’t have to be a blogger to participate
4) International participants are welcome
5) The winner simply has to provide me with a valid mailing address. It is absolutely free of cost (I’ll cover shipping and handling)
6) Comments will be closed at midnight on Thursday, and the winner will be announced some time Friday afternoon.

Best of luck!!!

July 23, 2007

It's Here!

My new book, Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body and Spirit is finally available! You can find it on Amazon.com.

Here's the description:

To live your best, it’s important to strive for wellness and balance in every aspect of your life by coordinating your conscious mind with your body and spirit. Drawing from her experience as a workshop facilitator, researcher, and life coach, author Mary Kearns, PhD, brings a reader-friendly approach to a variety of topics supporting body-mind-spirit wellness.

Growing Toward Balance promotes a holistic method of self-improvement, adopting the notion that who we are, how we feel, and what we accomplish are all intricately entwined. Combining coaching-style self-questioning, teachings from classic spiritual texts, and research-based suggestions for practical ways to implement positive change, this guide will help you take tangible steps to improve your well-being on every level.

Rather than just offering advice, Growing Toward Balance provides more than eighty easy steps you can take to reach your own personal best, and offers exercises and activities to aid you in achieving greater balance and wellness. Kearns invites you to engage in a process of thinking about your mental, physical, and spiritual health and gives you simple, practical tools to achieve harmony in your life.

Sellsheet_cover

July 21, 2007

Let's Get Spiritual...Spiritual

About eight years ago, a friend gave me an audio version of Deepak Chopra's, Creating Affluence. I listened to it several times, and was intrigued by what Chopra had to say. Drawing from the Vedic tradition, Chopra explains "the mechanisms by which the unmanifest become manifest." It was my first formal exposure to the concepts of intention and the law of attraction.

A couple of years later I revisited this topic by reading Chopra's book The Seven Spiritual Laws of Success, which focuses on the essential points from Creating Affluence. Then a couple of months ago, I heard that Seven Laws had been turned into a DVD, and consequently, I received an email asking if I would be interested in receiving a review copy.* I thought it would be interesting to see how Chopra's words would be translated into a images, so I happily agreed.

The key concept behind The Seven Spritual Laws is that we have the ability to co-create our lives, our reality, with the Universe. In Chopra's words: "When we put ourselves into harmony with nature, we create a bond with our own desires and the power to make those desires materialize." An article in the Summer '07 issue of Pathways Magazine (a DC-area holistic resources publication), the DVD is described as a "...powerful voyage into a virtual labyrinth of life [that] reveals the universal laws, as explained by Chopra, for living a more purposeful and satisfying life. Join Deepak and friends as they investigate the true meaning of success and the mechanics through which we can manifest our greatest desires and dreams."

The DVD co-bills Chopra with Olivia Newtown-John. Chopra had apparently helped Newton-John in her meditation practice during her battle with cancer. Through that experience, she says that she learned to recreate her life in a more positive, balanced, meaningful form. The video takes the essential points from the book and expands on them with groovy graphics, touching testimonials and mellow music by Newton-John. The movie has a What the Bleep? feel to it as it interweaves Chopra's descriptions of the seven laws, interviews with people who are living the principles of the laws, an ongoing vignette about a couple that learns to live the laws, and images of Newton-John wandering through CGI backgrounds.

For viewers new to Chopra's concept of the seven laws, this DVD could be an entertaining introduction to his ideas. But because I came to this with an already strong impression of this area of his work, I often found the interviews and images distracting. The DVD comes with a handy study guide, which outlines the seven spiritual laws. I found this helpful as I wanted to revisit the key points even after watching the video a couple of times.

I really enjoyed the audiotape I had of Creating Affluence in part because of Chopra's eloquence and his soothing voice, so I was disappointed that the DVD did not contain more of him. For a nice dose of Chopra, you can view an online video of his appearance on The Colbert Report last December to promote his book Life After Death.

The 64-minute DVD is available on Amazon.com or Chopra's website.

*I will be giving away the DVD in a drawing to my newsletter readers. Details in the August issue of StellarSelf News. To sign up for this free monthly newsletter, please visit the StellarSelf website.