May 11, 2008

The Reality of Reiki

Reikifaqimage_2As some of you may know, I volunteer for Inova Hospital's Life With Cancer program, which offers Reiki treatments for people undergoing chemotherapy (or who have recently completed chemo), as well as for their families and caregivers. I blogged about my experience as a Reiki volunteer last December. Knowing of my involvement with Reiki, a friend emailed me a link to Friday's uncredited Washington Post article "Reiki: Touching the Intangible," about how Reiki is increasingly being used in hospitals to help reduce stress and promote healing in patients. Luann Jacobs, head of Reiki Partners, and creator of the George Washington University Hospital Reiki program, is quoted in the Post article. I have had the pleasure of meeting Luann, and am familiar with the high standards of the GW Hospital Reiki program, which is a wonderful resource available to all patients who are interested in utilizing this service.

The Post article is short, but informative. However, I believe that the author missed the point in saying, "There's no scientific evidence behind their claims, but reiki healers believe that during sessions, they're tapping into a universal source of energy that is then transferred to the recipient." While it may be true that we do not have the means to measure something as ethereal as "a universal source of energy," several studies have investigated Reiki, and a number of these have supported its efficacy in treating a variety of conditions.

An article by Anne Vitale (a nurse/researcher/Reiki Master), published in Holistic Nursing Practice in 2007, reviewed Reiki research published over the past 20 years. Most of the studies had small sample sizes, or did a poor job of controlling for factors other than Reiki. However, several showed significant positive effects of Reiki treatment, including decreased distress, anxiety, pain and physiological stress responses.

Pamela Miles, a Reiki Master who "has developed Reiki programs in prominent New York City hospitals, published in peer-reviewed medical journals, and presented and taught Reiki at medical schools and conferences," provides citations for current research on her website (see the Reiki and Medicine section). Findings from these studies show significant effects of Reiki, including reduced anxiety, pain, depression, and fatigue. One thing that the literature on Reiki has suffered from is the lack of large-scale studies, although this is true for many areas of research in the medical field. As Reiki gains more attention, more and more studies are being designed to address this issue. Currently, the National Institutes of Health's (NIH) National Center for Complementary and Alternative Medicine (NCCAM) is supporting several studies on the effectiveness of Reiki, the results of which I hope to see in the not-too-distant future.

In the meantime, empirical evidence shows us that huge numbers of patients have reported relief from pain, nausea, anxiety and fatigue after receiving Reiki. Nurses, who are on the front line of patient care, have long understood the healing power of touch, and see first hand the positive effects of Reiki, Healing Touch and Touch Therapy. The Reiki in Hospitals website lists over 40 hospitals in the U.S. that offer Reiki to their patients, and this is just a partial representation. The authors of the Reiki in Hospitals website are undertaking the task of gathering and summarizing the entire body of peer-reviewed Reiki-related research in order to educate the medical community and the public as to the current state of knowledge about the effectiveness of Reiki.

Admittedly, all of the studies I have mentioned only addressed the tangible effects of Reiki, not the mechanisms underlying it -- not the transfer of "universal energy." However, The Promise of Energy Psychology by David Feinstein, cites recent studies that have begun to show how energy runs through the body and may be transferred from one person to another. Science is just beginning to try to address the measurement of the "subtle energies," and it is still in a nascent stage, but the more interest the public shows in complementary and alternative medicine, the more investigations there will be. In the meantime, remember that, before Einstein, we looked at the physical world in a very different way -- we didn't hold the concept of light as particle AND wave, energy AND matter -- and could not measure many of the things we now measure. And before we had microscopes, people scoffed at the idea that we could get sick from little unseen creatures (which we now fondly refer to as bacteria, viruses, etc.).

Our current inability to measure the transfer of universal energy does not negate the possibility that it exists. Just because we don't currently understand how something works does not mean that it isn't beneficial. Take aspirin as an example. Around 400BC, Hippocrates prescribed the bark and leaves of the willow tree (which contains salicin) to his patients. Then, in 1897, chemist Felix Hoffmann created aspirin (whose key ingredient is salicin), which today remains one of the most widely used drugs for treating pain and fever. However, it wasn't until the 1970s that scientists figured out the mechanisms by which this medicine worked. Similarly, even if an objective measurement of universal energy transfer isn't developed anytime soon, this does not in any way diminish the effectiveness of Reiki as a healing practice.

(Image borrowed from The International Center for Reiki Training FAQ page -- a comprehensive source of information on Reiki)

May 07, 2008

Yoga in Your Sleep

DreamStanford psychophysiologist Stephen LaBerge studies how people can learn to control their dreams through the use of lucid dreaming, a state of dreaming in which you are actively aware that you are dreaming. Besides helping you to overcome nightmares, LaBerge believes that lucid dreaming can help with many waking issues, including self-confidence, and improving mental and physical health. LaBerge has developed a technique called MILD (Mnemonic Induction of Lucid Dreams), which is described in his book Lucid Dreaming. Before going to sleep, tell yourself that you will remember your dreams, and that while you are dreaming you will be aware that you are dreaming. Think about recent dreams you’ve had and characteristics that made them uniquely “dreamlike,” as opposed to your day-to-day reality. Now imagine what you would like to be able to do in your dreams (I’ve always liked the idea of being able to fly).

While LaBerge is a pioneer in lucid dream research, the idea of controlling your dreams and using them to enhance awareness and well-being is not new. In the Tibetan Buddhist tradition, dream yoga focuses on developing one’s ability to be fully aware during sleep. Practiced for over 1000 years, dream yoga has used lucid dreaming to break down our illusions and help us to attain enlightenment. Buddhism posits that reality arises from our perception of it rather than existing as an separate, objective physical reality. Because of this, Buddhists feel that there should be no distinction between dreaming and waking reality, and when we can learn to control our dreams, we can learn to overcome our attachments and illusions in our waking lives.

There is an excellent book on this topic, The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche, founder and president of Ligmincha Institute in Charlottesville, Virginia. Here is a quote from it:

"Being distracted by a cloud of concepts is a habit and it can be replaced with a new habit: using bodily sensual experience to bring us to presence, to connect us to the beauty of the world, to the vivid and nourishing experience of life that lies under our distractions. This is the underpinning of successful dream yoga."

April 28, 2008

First Annual NIH Yoga Week: Exploring the Science & Practice of Yoga

Dscn3473For the first time ever, the National Institutes of Health (NIH) in Bethesda, MD will be offering a full program of classes, exhibits, demonstrations, talks and special events all around the topic of yoga throughout the week of May 19 to May 23. Speakers from all across the country have been invited to share their knowledge about the science and practice of yoga.

The program, NIH Yoga Week: Exploring the Science and Practice of Yoga, was designed to teach NIH employees and the general public about the benefits of yoga, through discussion of research on its benefits, as well as through demonstrations.

This event is significant in that the NIH, a 120-year-old US government agency, is endorsing a practice that 30 years ago, would have been considered very alternative. Now, with substantial scientific evidence supporting the health benefits of yoga, and large percentages of the US population practicing it in some form, it has become very much a part of the mainstream.

The NIH has been making efforts for some time now to better understand non-traditional non-Western forms of health care. In 1999, the NIH established the National Center for Complementary and Alternative Medicine (NCCAM) to study the many forms of non-biomedical health treatments that are being used by an increasingly large portion of Americans. The NCCAM website offers information on other modalities including energy medicine, herbal remedies, Ayurveda, homeopathy and more.

The schedule, as of April 3, is listed below. To learn more about Yoga Week, and to see a full schedule of events, visit the official Yoga Week website.

Monday, May 19, 2008 (Building 45 Natcher Auditorium)
Time: 10:00am - 11:00am
Title: Visit NIH Recreation and Welfare Sponsor Booths on the lower level of Natcher, outside the auditorium!
Sponsored by: Weight Watchers / Honest Tea / Whole Foods / Thrive Yoga / Inner Reaches Yoga / Unity Woods Yoga / Burt's Bees / the Alzheimer's Research and Prevention Foundation / NIH Recreation and Welfare

Time: 11:00am - 11:15am
Title: "Kick-Off to 1st Annual NIH Yoga Week"
Speakers: Rachel Permuth-Levine, Ph.D., NHLBI / Virginia Hill, OD / Susan Bowen, Owner, Thrive Yoga

Time: 11:15am - 12:00pm
Title: "The Sciences of Hatha Yoga, Tantra, and Ayurveda"
Speaker: Yogiraj Alan Finger, founder of ISHTA Yoga

Time: 12:00pm - 12:15pm (Break)
Explore the Visiting Merchants tables
Sponsored by NIH Recreation and Welfare Association

Time: 12:15pm - 1:00pm
Title: "Yoga Stretches for the Desk and Office",
Speaker: Rachel Permuth-Levine, Ph.D., NHLBI

1:00 pm - 1:45 pm
Cake Cutting from Eurest Dining Services
Explore the Visiting Merchants tables
Sponsored by the NIH Recreation and Welfare Association

Time: 1:45pm - 2:30pm
Title: "Yoga Practice Outside - Location (TBD)
Notes: Weather Permitting; Bring Your Own Mat!

Tuesday, May 20, 2008 (6130 Executive Blvd (EPN) Conference Rooms C-F)
Time: 11:00am - 11:30am
Speaker: Rhonda Moore, Ph.D., Introducing the Week's Events
Title: "NCI Research Portfolio on Yoga Research"
Speaker: Jeffrey D. White, M.D., NCI

Time: 11:30am - 12:15pm
Title: "Discussion of Past and Ongoing Research on Tibetan Yoga, Hatha Yoga, and Qigong in Cancer"
Speaker: Lorenzo Cohen, Ph.D. (Director of the Integrative Medicine Program at the University of Texas M. D. Anderson Cancer Center)

Time: 12:15pm - 12:30pm (Break)

Time: 12:30pm - 1:15pm
Title: "The Secret Treasure of Yogic Alignment"
Speaker: John Schumacher (Founder and Director of Unity Woods Yoga Center)

Wednesday, May 21, 2008 (Building 10 Masur Auditorium)
Time: 11:30am - 12:30pm
Title: “The Science of Yoga”
Speaker: Timothy McCall, M.D., Medical Editor of Yoga Journal Magazine and author of Yoga as Medicine

Time: 12:30pm-1:00pm (Break)
Conversation with Dr. McCall

Time: 1:15pm - 2:00pm
Title: "Yoga Session" (all levels) in Building 31, Room B4-C18 Fitness Center - Bring Your Own Mat!
Instructor: Judith Lyon, RYT-500, Founder of NIH Yoga Program (over ten years) and Yoga Instructor at NIH and Sun and Moon Yoga

Time: 6:30pm-9:00pm
Title: Networking Dinner, all are welcome, space very limited.
Location: Penang Restaurant (Malaysian Cuisine), (301) 657-2878
4933 Bethesda Ave, Bethesda, MD
RSVP required to: levinerac@mail.nih.gov

Thursday, May 22, 2008 (6701 Rockledge Dr. (Rockledge Two) Conference Rooms 9100/9104)
Time: 11:00am - 11:45am
Title: "Therapeutic Applications of Iyengar Yoga for Low Back Pain"
Speaker: Kimberly Williams, Ph.D., West Virginia University, Certified Iyengar Instructor

Time: 12:00pm - 1:00pm
Title: "Yoga Research: Past, Present, and Future"
Speaker: Sat Bir S. Khalsa, Ph.D., Director of Research, Kundalini Research Institute Research Director, Kripalu Center for Yoga and Health Assistant Professor of Medicine Brigham and Women's Hospital Harvard Medical School

Time: 1:15pm - 1:45pm
Title: “Safe and Healthy Facial Care”
Speaker: Denise Clark, Training and Education Manager, Burt’s Bees
Sponsored by the NIH Recreation and Welfare Association

Time: 2:00pm-3:00pm
Title: "Free Yoga Class" (all levels) in Rockledge 1 Fitness Center (6705 Rockledge Dr.) Suite 5070

6:00pm - 8:00pm
Title: "Yoga and Meditation in the management of Stress"
Speaker: Sat Bir S. Khalsa, Ph.D., Director of Research, Kundalini Research Institute Research Director, Kripalu Center for Yoga and Health Assistant Professor of Medicine Brigham and Women's Hospital Harvard Medical School
Location: Thrive Yoga, Rockville, Maryland
Note: Pre-registration is required (there is a cost to this lecture), for additional information e-mail: susan@thriveyoga.com

Friday, May 23, 2008 (6001 Executive Blvd (Neuroscience Center) Conference Rooms C - E)
Time: 11:00am - 11:45am
Title: "Yoga as a Corporate Stress Management Tool"
Speaker: Terri Kennedy, Ph.D., MBA, RYT, CHHC, Chair of the Board, Yoga Alliance

Time: 11:45am - 12:15pm
Title: “Earth-Friendly Body-Care”
Speaker: Denise Clark, Training and Education Manager, Burt’s Bees
Sponsored by the NIH Recreation and Welfare Association

Time: 12:15pm - 1:00pm
Title: "Yoga Nidra: Guided Meditation for Stress Management and Relaxation" Bring Your Own Mat if possible!
Instructor: Neva Ingalls, ERYT-500, Certified Yoga Therapist and Director of Inner Domain Yoga Alliance Registered School

April 27, 2008

Cats, Closets and Dreams

Closet

Last night I had a strange and vivid dream. I usually remember my dreams upon waking, but they usually fade away by late morning. However, this one stayed with me all day, and I kept coming back to the imagery -- rich, obvious and very Jungian. I have been trying to figure out what it means all day...

In my dream, I was traveling on business, and was renting a small apartment in a town I'd never visited before. Upon my arrival, the realtor in charge of renting the apartment showed me around, then told me that something unpleasant had happened, and that I may not want to look in the closet. I didn't ask any questions as to the nature of the incident.

Throughout the dream, I spent time with various colleagues, whom I had not met before this trip, and all made references to the closet. I recall thinking that while these people were nice, and I didn't mind hanging around with them during my visit, they weren't people I would have chosen out of the whole pool of humanity to be my friends. There was nothing specific that I didn't like about them, it was just a feeling.

Upon arriving back at the apartment with a colleague after having been out and about, I came in through a side door, which opened onto a set of stairs leading up to the living area. On the stairs was a very friendly cat. My colleague commented that the cat wasn't usually so friendly toward strangers. When we got upstairs, she mentioned the closet.

I woke up soon after this portion of the dream. I never did look in the closet. I had this strong feeling that not knowing would be way better than seeing whatever might be in there. I knew that if whatever-it-was-in-the-closet was incredibly disturbing, I wouldn't be able to stay in the apartment.

My surface analysis was that it was obvious that the closet represented a part of myself or my life that I have not explored. The scary thing in the closet is some aspect of myself that I am afraid to confront, feeling that it is better to deny it than to confront it and not be able to live with it. As for the cat, in many cultures they are seen as messengers or conduits to the spirit world -- good or evil. According to the Dream Moods website, "for the cat lover, cats signifies an independent spirit, feminine sexuality, creativity, and power."

However, although I've been meditating on my dream's possible meanings, I have not come to any conclusions. Seeing things clearly for other people comes quite naturally for me. What is it that I can't see about myself?

April 25, 2008

Roman Holiday: Perfetto

PontevecchioWe took a day trip to Florence, Firenze, a place I had longed to see since my undergraduate days as an art major. As I had expected, the city was full of famous artwork and architecture at every turn. Even the view from the road leading up to the Ponte Vecchio (seen here) looked like a Renaissance painting.

Yet of all the iconic images we encountered, none could match the magnificence of Michelangelo's David. I took this photo of the replica that stands in the Piazza della Signoria, where the original stood until the 1800s. And while it is an amazing copy, I have never seen anything as exquisite as the original David, which is housed a few blocks away in the Accademia delle Belle Arti. A photograph of the original can be seen on here on Wikipedia.

The original David's 2003 cleaning left it looking immaculate, except for a few toes on his left foot that had been attacked by a vandal in the early 1990s. Standing before this sculpture, I felt humbled and awed. I can only describe it as the closest thing to perfection that I have experienced in my life. We were lucky enough to be in the museum when there were very few people, so were able to view the statue up close, for an extended period of time. We were amazed by the intricate detail -- each of the veins in David's hands and feet were meticulously crafted, the slight wrinkle in his brow, the skin stretched slightly above his belly button.

IldavidPhotos cannot do justice to the miracle of this sculpture. In person, it is difficult to believe that it is made of marble, of stone, and is not a living, breathing, perfect human. I recalled learning in art history that Michelangelo claimed that he did not create his sculptures, but rather simply released the already-formed pieces from the rocks with which he worked. This concept really hit home in viewing the David -- how could a mere mortal create something so perfect?

April 21, 2008

Roman Holiday: Love Potion No. 9

LovepotionAs I mentioned in a previous post, one of the things that has struck me about Rome is the interweaving of the sacred and the profane in every part of the city. An example of this was my discovery of an incredibly unique and wonderful store called Ai Monasteri, which features products made in the ancient monastic tradition. This beautiful store, set up like an old pharmacy, carries a variety of wines, liquors, preserves, honeys, beauty products, candies and teas produced by monks from 7 different monasteries throughout Rome. In addition to these more typical souvenir-type products, they also carry a variety of elixirs and remedies, made from ancient recipes. When the store was established in 1894, herbal remedies were their focus. And many of the products are made from recipes dating back to pre-Christian Rome, which were preserved through the writings of the monks during the Middle Ages.

There are remedies for all that ails you, including stress, joint pain, weight control, melancholy, sleep disorders, fatigue, eyesight, cholesterol, circulation, digestion, skin health, coughing, smoking cessation and much more.

One of the elixirs that caught my eye was the Elixir Dell' Amore, which is described as: "The formula and modus operandi used for this “Love Potion” dates back to the 16th century. It was rediscovered in the Ricettario Senese (Sienese Book of Prescriptions) by one of our ancestors at the end of the 19th century. Only ten bottles of this exclusive liqueur are made each year, as it requires an extremely careful, drawn-out process. People were told to drink this elixir when they were not in the mood for love to arouse desire and give them energy. It is made by carefully adding officinal plants during the long distillation process, making this drink extremely tasty and effective."

The other elixir that sparked my interest was the Elixir Della Felicita', described thusly: "Happiness is quite easy to find. Sometimes, often by chance, our thoughts return to the past and we remember and re-live happy moments. Sitting in a comfortable and quiet corner of your home in a peaceful moment with a glass of this herbal liqueur in your hand will almost certainly help you to dig up such lost moments."

If you are interested in their products, they can be ordered through the Ai Monasteri website. Their PDF catalog contains detailed descriptions of their many wonderful products.

April 11, 2008

Roman Holiday: Holy Profiterole-y

Leau_vive_ceilingTwo nights ago, we had an unusual and delightful dining experience in Rome at L'Eau Vive, a restaurant housed in the 16th-century Palazzo Lante della Rovere and run by the Travailleuses Missionaires de la Conception Immaculee (Missionary Workers of the Immaculate Conception), an order of lay Carmelite women from Asia and Africa. The restaurant specializes in French cuisine, but offers daily specials representing different regions of the world including Africa, Asia and the United States.

When we arrived for dinner around 8:30pm, we were lead to the second floor dining area where the high ceilings of the simply decorated rooms are covered with frescoes. We ordered the avocado and mango salad, which sat atop a bed of incredibly delicate butterleaf lettuce and was topped with a drizzle of perfectly balanced vinagrette. Our entrees were duck with orange sauce, pork with prune sauce and salmon with a ginger saffron sauce. The house wine was quite good, and very inexpensive by Roman standards.

Leau_vive_card

Around 9:30, our waitress came to our table and handed us printed cards with the words to Ave Maria in French and in Italian. Part of the dining experience at L'Eau Vive involves
a nightly ritual of pausing the serving of dinner so that all the Carmelites can sing. Patrons are welcome, and encouraged, to sing along. Having read a review of the restaurant in Fodor's Rome's 25 Best, we were aware that this was their custom, so were prepared for this break, and were happy to join along.

After the singing, we finished eating dinner and took a look at the dessert menu, which featured a large selection of French specialties. While everything looked wonderful, we narrowed our choices down to the lemon tarte, the chocolate mousse and the fruit gratin. All were exquisite.

The mission of this group of Carmelites is to spread the Word of God through cuisine. Since food is the international language, and the way to every person's heart is through their stomach, there is definitely something to this, especially if the food is as good as that which we experienced at L'Eau Vive.

Leau_viveYou can find a full story on the history of L'Eau Vive, or to read a current New York Times review of the restaurant. L'Eau Vive is located at Via Monterone 85, between the Pantheon and the Piazza Navona.

April 04, 2008

In the Name of Love

Coexist_2Today is the 40th anniversary of the tragic assassination of Dr. Martin Luther King, Jr., who was one of the key figures of the American Civil Rights Movement. King was the youngest man to be awarded the Nobel Peace Prize for his efforts to bring about greater racial equality, exclusively through non-violent means. You can hear clips of his inspiring speeches, along with lots of information about his life at The King Center website.

Pride: In the Name of Love, a tribute to the legacy of King, was one of the most moving parts of U2 3D (an Imax film documenting U2's 2006-2007 Vertigo tour), which I went to see Over Easter weekend with some out of town guests. The film made wonderful use of the new 3D movie technology, creating an uncanny feeling that you are actually witnessing a live concert (at one point, a member of the audience actually held up his cell phone "lighter"). Having seen U2 in DC during their Vertigo tour, I have to say that the filmmakers did a great job of capturing the spirit of the experience. With strong themes of peace, love, justice and equality, the concert and movie were powerfully moving, both musically and through the strong message of unity.

Interestingly, the next morning we attended a Quaker Meeting service. Our visitors had wanted to check it out. In Quaker Meeting, there is no minister or priest. Rather, people sit in silent contemplation, and individuals will stand up and share their thoughts if "the spirit moves them". There were several sharings, and interestingly, all seemed to be a continuation of the message from the U2 movie. One speaker actually used the phrase, "In the name of Love." Our guests commented afterward how the two events seemed to be part of a whole. Clearly the message we were being given, quite strongly, was that this is a time when we all need to come together, as one, to realize that we are part of a greater whole, and to live our lives motivated by love for all people. Clearly, King's legacy lives on.

"Early morning, April four
Shot rings out in the Memphis sky.
Free at last, they took your life
They could not take your pride.

In the name of love
What more in the name of love.
In the name of love
What more in the name of love."

--U2

March 31, 2008

Sakura, Sakura

Jeffersonsakuar

Sakura Sakura,
Yayoi no sora wa,
miwatasu kagiri,
Kasumi ka kumo ka,
nioi zo izuru,
izaya izaya mini yu kan

Washingtonsakura

Despite the fact that thousands of people are walking around the Tidal Basin at any given time during the blossoming of the cherry trees in DC, there is an incredible air of peacefulness to the place. There is something incredibly moving, even mystical, about the fleeting beauty of the two thousand pink-blossomed trees.

Sakura

March 12, 2008

Awakening

Crocus_2According to the calendar, spring is almost here. But in my yard, many plants have already sprung fully from the not-so-long-ago frozen ground. All around my neighborhood, trees are beginning to bud. The gorgeous pinkish-purplish color of plum trees is such a nice contrast to the winter grey sticks that were there just a couple of weeks ago. New life, new beginnings.

And so goes my blog. After a winter of intellectual hibernation, I am back, ready to create again. Ideas that have been gestating are coming to bloom. And I look forward to sharing with you again! Happy Spring!!!

October 24, 2007

Sittin' Here On Capitol Hill

Capitolhill_2Last week I had the pleasure of witnessing George Bush present the Dalai Lama with the Congressional Gold Medal for using his leadership role to advocate peacefully for the cultural autonomy of the Tibetan people within China. There was a huge, peaceful crowd covering the West Lawn of the Capitol. As I passed through the security gate, one guard said to another, "I had no idea this thing would be so big." The West Lawn was covered with thousands of people of all ages, races, ethnicities.

In her speech, Speaker of the House Nancy Pelosi mentioned that the The Dalai Lama likes to say, "I'm just a simple monk" (since I was sitting on Capitol Hill, my mind started playing "I'm Just A Bill"). While he clearly adheres to the tenets of Buddhism, such as showing kindness toward all living creatures, and the Tibetan culture of warmheartedness, he is much more than a simple monk. Besides receiving the Congressional Gold Medal (the highest civilian honor bestowed by the US Government), he was presented with the Nobel Peace Prize and numerous other humanitarian awards, and received an academic post at Georgia Tech this past Monday!

October 15, 2007

ApplesOn a recent visit to Connecticut, I had the opportunity to stop at one of my favorite places in the world -- Blue Jay Orchards. This time of year, the farm is buzzing with activity as people come from all over the Tri-State area to pick apples, go on hay rides, shop in the country store and take in the beauty that is New England.

I've visited this orchard every year for most of my life -- it's part of my yearly fall ritual, and I can't even imagine what it would feel like if I weren't able to honor it. I realize this sounds somewhat melodramatic, but New England is in my blood, and the taste of crisp apples, freshly pressed cider and the smell of fallen leaves energizes me in a way only matched by proximity to the ocean. It makes me feel connected to the Earth and the seasons.

Rituals are an important part of the human experience, giving meaning and structure to our journey through life. For example, we hold weddings, sweet sixteens, first communions, bar mitzvahs, quinceañeras, graduations, etc. in order to mark and celebrate our passage from one phase of our lives to the next. And we observe holidays to mark the passage from one season to the next. Seasonal rituals are important to adults and children, as they give us a sense of continuity and rootedness.

A 2002 issue of the Journal of Family Psychology featured an article surveying 32 studies on family rituals. The study by psychologist Barbara Fiese and her colleagues at Syracuse University found that "rituals may ease the stress of daily living." Family rituals provide opportunities for togetherness, strengthening family relationships, and are associated with marital satisfaction and adolescents’ sense of personal identity. In addition,  rituals are "associated with a stronger sense of marital cohesion during the transition to parenthood."

What are some of your yearly rituals? Do you take the time to honor them?

Family rituals By the way, I discovered, in perusing the Blue Jay Orchards website for the first time, that they have a page featuring a couple of home health remedies using natural ingredients. Very cool!

October 13, 2007

Welcome to the 107th Carnival of Healing

Ferris_wheel Welcome to the the 107th Carnival of Healing, a weekly round-up of personal blog posts on the topics of holistic health, wellness, spirituality, and self empowerment. Before I begin, I'd like to offer a big thank you to Phylameana lila Désy for creating and nurturing this Carnival.

Now, on with the show...

We received an amazing response to the call for entries, and I want to thank everyone who submitted an article. Following you will find a collection of musings, advice and practical exercises touching upon all aspects of wellbeing -- mind, body and spirit. I have grouped them into categories, in no particular order, by topic:

Some Things to Think About, Some Things to Try:
In her post, Another Driving Meditation: Krishnamurti, Radio and Distractions, Isabella Mori of Change Therapy invites us inside her head to witness a spirited dialogue she has with herself while driving. The part of herself that is seeking distractions from the here-and-now debates the centered part that was hoping to do some driving meditation, while various expert voices chime in with their opinions! She comes to the realization that "thinking about meditating is not the same as meditating; it's just another distraction."

Raymond David Salas over at Zen Chill encourages us to turn to our “miracle activation” button when faced with overwhelming challenges. He then gives us specific instructions for activating it, his thoughts on how and why it works, then encourages us to trust in the wisdom of our higher selves. Read his post, How to Push the "Miracle Activation" Button, to find out more.

Matthew Spears of Loving Awareness offers a meditative exercise that can be done with a partner, or with oneself, to help overcome the false sense of separateness we often fall into. In his post, The Unity In Love, he states that "Love is always a journey towards oneness, toward unity. Loving yourself is loving another, and loving another is loving yourself. Realizing and living this attracts you to experiences that manifest it to you, rather than separation and conflict."

Drawing from the concepts of Imago Relationship Therapy, Alex Blackwell at The Next 45 Years discusses the power struggles that can occur in couples when one or the other partner feels that his/her needs are not being met, and is unable to ask for what is needed in an objective, emotionally-neutral manner. See his post, Power Struggle to Power to Love.

David B. Bohl over at Slow Down Fast Today! points out that we need to think twice when we discount our achievements, not just for our own sake, but for the sake of those around us -- When You Discount Yourself, You Discount Me. "Why can’t we just realize that discounting ourselves hurts others, and have more compassion for them than we show in our self-centered discounting? I believe that if we could just change this one thing in our lives, we could become people we can’t even imagine now."

Motivational Speaker - Craig Harper talks about The Power of An Idea, stating "My objective in sharing these short stories is to impress upon you that anyone can take an idea, build some momentum, overcome a few challenges, deal with the obligatory crap that life dishes out and create something amazing and at the same time re-invent themselves."

On the Metaphysical Side:
Shirley at Fun Spirit says, "We’ve all heard lots of stress relief technique remedies like exercising, eating right, getting enough sleep and relaxing. Now I’m adding one more to the list – meditation with crystals. Sure, to some it may sound silly, stupid, or like mere wishful thinking. How could a stupid rock help anyone relax?" In response to her own question, Shirley refers to some scientific evidence, along with her own observations in her article, Stress relief - rocks that help you relax.

Chris at Martial Development explains that "with the ability to see human auras, it is possible to understand the workings in the human body. Depending on the colors and the intensity of the aura around the individual, the condition of the individual can be deciphered." In his post Developing Your Ability to See Auras, he provides us with some practical exercises for developing our ability to see people's auras.

Addictions:
Jolynn Braley at The Fit Shack discusses a news article about a study on the combined effects of sugar, fat, and salt on laboratory rats. It appears that their brains responded to these substances the same way they would to opium or morphine. In her article, Fast Food, Heroin, and Food Addiction, What’s the Connection?, she reflects on how this may tie in to people's addictions to certain unhealthy foods.

And Tracee Sioux, author of Quit Coping looks back at her history of coping with stress from her new perspective as a non-smoker, and sees things in a different light. "Since a distructive behavior, smoking, clouds every memory and emotion since I was 13 years old do I have to reinvent my own history to let smoking go?" Check out her post Reinventing History.

Physical Health:
Tupelo Kenyon extols the virtues of five simple exercise that can be done by almost anyone for an investment of just 15-20 minutes per day. Read his article 5 Tibetan Rites - Easy Yoga for Busy People to learn about the benefits he has reaped from his simple, but effective daily practice.

Debra Moorehead at DebraMoorehead.com (who, by the way, will be hosting next week's Carnival). How Amanda Lost 35 Pounds in Six Months Debra presents her first podcast, an interview with Amanda Faris who lost 35 pounds in six months by following Debra's diet that she had posted last year.

Jeni at Savvy Skin reminds you to Protect Your Skin When You Fly. She encourages you to use moisturizer in order to offset some of the drying effects of airplane travel, and offers up some product recommendations.

Matt Wolfe, guest blogger at Be Healthy and Relax offers some tips on How To Relax for sports fans whose teams didn't make it to the playoffs, and anyone else in need of some stress relief :)

Fitbuff at FitBuff.com's Total Mind and Body Fitness Blog sings the praises of the New Wii Fitness Game Coming Soon (to a store near you in early 2008), which allows you to have fun while burning calories. While the current wii is very interactive, "the Wii Fit will incorporate a 'Wii Balance Board' that will sense the player's full body motion, allowing for jumping, leaning, and endless other possibilities."

Societal Health:
In her article, Socially Sustainable, Lisa Nave makes a case for social sustainability, saying that "When we practice environmental sustainability, we act in accord with what is healthy for the earth as a whole. We let our knowledge in science and nature guide our actions. When we practice social sustainability, we act in accord with what is healthy for humanity." She outlines some of the ways in which she envisions it, then invites you to contemplate ways in which you can make your life more socially sustainable.

Jimmy Atkinson at Nursing Online Education Database lays out some major healthcare policy issues and how 9 of the presidential candidates (Democratic and Republican) stand on those issues in his article Comparison: Presidential Candidates on Major Healthcare Issues.

And that's it for this week's Carnival!
For more information or to see past Carnival of Healing submissions and guidelines, please visit the Carnival of Healing homepage. And, if you didn't have a chance to view last week's Carnival of Healing, you can find it at Therapeutic Reiki.

October 11, 2007

For Dalai Lama Fans Outside of DC

Capitolrotundainterior
I recently posted an announcement ("Dalai Lama in DC") regarding the upcoming ceremony in which His Holiness the Dalai Lama will be awarded the Congressional Gold Medal. The day will include a public program on the West Lawn of the U.S. Capitol featuring House Speaker Nancy Pelosi, Richard Gere, Tibetan cultural performers and an address by the Dalai Lama.

I've since found out that, if you can't attend the live event, you can instead sign up for a free webcast hosted by The International Campaign for Tibet.

Here is the schedule for the day:
11:00 a.m. EST: Tibetan cultural performances begin
1:00 p.m. EST: Congressional Gold Medal ceremony from the Rotunda of the U.S. Capitol
2:00 p.m. EST: Cultural program resumes
2:30 p.m. EST: Public address by the Dalai Lama

Photo courtesy of Washington, DC Photography by Andrew Prokos

October 05, 2007

Dalai Lama in DC

Om5_2 I received the following email from a few different sources, and have decided to share it with you. I have heard the Dalai Lama speak a few times (in Central Park, Constitution Hall, and Verizon Center in DC). Each time I was struck by the unity I felt with the tens of thousands of people of all ages, races and religions, sitting in complete silence listening to his simple, yet profound words. If you have an opportunity to hear him, I highly recommend it.

Dear friends,

On Wednesday, October 17, 2007, the Dalai Lama will be making a free and public address on the west lawn of the Capitol. Speaker Nancy Pelosi just helped pass a bill that gave ICT use of the west lawn and west steps of the Capitol to allow for this free event!

We need help in publicizing it because its less than three weeks away and so we are asking you to forward this e-mail to as many friends and colleagues in the DC area as possible. If you know of good list serves to post this, please do. We need help reaching out to dharma centers, churches, colleges, workplaces and other networks in and around DC.

The Dalai Lama will be receiving the Congressional Gold Medal from Speaker Pelosi, Congressional leadership and the U.S. President in the U.S. Capitol Rotunda at 1:00. This will be simulcast on a jumbotron onto the West Lawn of the Capitol. At 2:20, Richard Gere will make a few remarks, and at 2:30, Speaker Pelosi will escort the Dalai Lama from Capitol to the West Lawn, where he will give an address.

This will be the first time in history that a sitting US President will publicly appear with a Dalai Lama, and it will happen at the halls of Congress, who have been so supportive of Tibet over the years.

Before this, from 11:00 - 1:00, Tibetan dance, opera and song troupes from all over America, will be performing. If you can join for that as well, feel free to bring a picnic lunch, blanket or folding chair.
There will be about 1,000 Tibetans in D.C. for this and it will be a wonderful and colorful celebration. Many of the highest lamas and Rimpoches from around the world will be attending.

While this is free to the public, it is costing ICT about $185,000.  If you can make a donation, we would be enormously grateful! You can donate at
www.DalaiLamaDC.org/WestLawn or send a check to ICT. (Congress is providing security and security fencing but we have to pay for staging, the sound system, the jumbotron, press tents, medical tents, etc.)

We also need volunteers. If you can volunteer all day on Wednesday, Oct. 17, please e-mail
tenzint
[at] savetibet [dot] org, and include your phone number.

For more on the Dalai Lama's visit, go to
www.dalailamadc.org.

Thank you for whatever you can do to make this historic day successful. And I hope to see you there!

John

John Ackerly,
President
International Campaign for Tibet
1825 Jefferson Place, NW
Washington, DC 20036

StellarSelf Hosting 107th Carnival of Healing: Request for Content!

On Saturday, October 13th, Becoming Your StellarSelf is hosting the 107th Carnival of Healing. The Carnival of Healing is a weekly round-up of personal blog posts on the topics of holistic health, wellness, spirituality, and self empowerment. If you have written a recent post on any of these topics, I would love to include it in the Carnival. (please, no more than 1 entry per author)

So, if you have a post that you would like included in the October 13th Carnival, please submit your link using the online submission form by Friday, October 12th. For more information or to see past Carnival of Healing submissions and guidelines, please visit the Carnival of Healing.

Thank you! I look forward to seeing your submissions!

#106 - Oct 06 2007: hosted by Therapeutic Reiki — We Are One World Healing
#107 - Oct 13 2007: hosted by Becoming Your StellarSelf
#108 - Oct 20 2007: hosted by Debra Moorehead (fellow Priscilla Palmer Self-Development lister!)

October 03, 2007

Bob's Birthday

Bobs_birthday

This past weekend, we helped celebrate my father-in-law's 80th birthday! Despite having experienced some serious health problems on and off over the past 20 years, he is a pretty hearty guy. I'm guessing that it has a lot to do with several aspects of his life that he nourishes, which have been shown to contribute to longevity – he values his family and friends and has a great support network, he is an active member of his local church, and he loves to laugh.

If you are a man of any age, the CDC offers some great Tips for a Healthy Life for Men on their website.

October 02, 2007

Take Back Your Time Day

18568541v_150x150_front

Every year since 2003, October 24th has been celebrated as “Take Back Your Time Day.” This date is symbolic in that it is 9 weeks before the end of the year, representing the 9 additional weeks of work that Americans put in per year compared to their Western European counterparts. Since the inception of Take Back Your Time Day (a project of the Center for Religion, Ethics and Social Policy at Cornell University, and is an initiative of The Simplicity Forum), millions of Americans have participated in teach-ins and community gatherings to call attention to “the epidemic of overwork, over-scheduling and time famine that now threatens our health, our families and relationships, our communities and our environment.”

The creators of Take Back Your Time Day are not anti-work or anti-productivity, but rather pro-work-life balance. As a society, we have created undue stress on ourselves, which negatively impacts every aspect of our individual lives, and society as a whole. Here are some facts from the Take Back Your Time Day website that illustrate the ways in which our time deficit affects us:

*We're working more than medieval peasants did, and more than the citizens of any other industrial country.

*Working Americans average a little over two weeks of vacation per year, while Europeans average five to six weeks.

*Time stress threatens our health. It leads to fatigue, accidents and injuries. It reduces time for exercise and encourages consumption of calorie-laden fast foods.

*Time stress threatens our relationships as we find less time for each other, less time to care for our children and elders, less time to just hang out.

*It weakens our communities. We have less time to know our neighbors, supervise our children, and volunteer.

*It reduces employment as fewer people are hired and then required to work longer hours.

*It leaves us little time for ourselves, for self-development, or for spiritual growth.

The creators of Take Back Your Time Day are encouraging people to get involved through "Take Four Windows of Time" initiative. The idea is that you choose any four windows of time between October 24th and January 1st, and participate in some sort of “life-renewing” activity of your choice. This can be spending time with friends or family, enjoying a lazy weekend afternoon, spending time in nature, or whatever else takes you away from the hustle and bustle of everyday life.

Why not take the time to schedule your Four Windows of Time? It is a relatively easy way to begin to reclaim some of your time.

September 26, 2007

Supporting Our Troops

LotusLast week I was an exhibitor at a health fair. A man approached my table to learn more about my work, and I told him that I specialize in stress management, work-life balance, Reiki -- healthy, balanced living. He told me that there is a great need for stress reduction programs for soldiers returning from the Iraq war (the psychological toll has been very high for this war, more so than previous ones), and that the nearby Walter Reed Army Medical Center had a particularly high number of veterans suffering from severe stress-related disorders.

Around this time, I came across a blog post by Catherine Carter over at Continuum Wellness on Post-Traumatic Stress Disorder (PTSD) in soldiers returning from Iraq. As she points out, chronic stress has been linked to many physical illnesses, and this is one population that has been greatly affected by this. In her post, Catherine includes a link to a Washington Post audio-visual article that tells the story of two Iraq veterans suffering from PTSD. This slideshow is part of an ongoing Post series entitled "Walter Reed --The Wounded Warrior at Home".

Also around this time, I met a woman who told me about a friend of hers who is running a Yoga Nidra program (a form called iRest, developed by psychologist Richard Miller of the Center of Timeless Being) at Walter Reed to help Iraq war veterans learn meditation and stress reduction. I was intrigued by this, so I did some research on it.

IRest utilizes meditation, progressive relaxation and breathing exercises, in order to learn how to release  negative body sensations, emotions, beliefs and stress. Results of a pilot study showed that those veterans who regularly practiced yoga nidra experienced reduced PTSD scores, anxiety, depression, insomnia and fear, as well as an increased sense of control over their lives and improved interpersonal relationships.

In her blog post, Catherine Carter made an interesting observation, saying: "Many years ago I read how in some traditional African societies that after times of war individuals had to undergo ritual cleansing with herbs and prayers to aid them in re-integration into society. I think that is missing for servicemen and women, the spiritual healing. The horrors that they must have seen. There has to be a way to release those knots of tension so that real healing can flow." I feel this is key.

Apparently, the military has already come to this realization. An article on the Military Officers website reports that in addition to Yoga Nidra, Transendental Meditation, Acupuncture and Virtual Reality are being investigated as methods to further support veterans with PTSD.There is an obvious need to support our troops once they return home by providing them with the tools they need to heal themselves in body, mind and spirit and integrating programs into their total medical regimen can only help.

September 17, 2007

Magnificent Mammals

On our recent trip to Oregon, we were fortunate to have a hotel room right on the ocean. Every day we were thankful to have such a breathtaking view of nature right outside our door. The sound of the waves and the wind were both soothing and energizing. A couple of times, we actually spotted whales not too far off the shore. Inspired, we decided to go on a whale watching tour in the hope that we could see one up close. We were very fortunate – about 15 minutes into the tour, we spotted our first whale. We stayed with her the entire time we were out on the open water. This very short video was my attempt to capture the beauty of our experience. It's pretty fuzzy since it was my first time using the camera, and I was zoomed in to the max, but I hope it serves to portray even an iota of how amazing it was to be so close to one of these magnificent mammals.

Whale Watch has some impressive videos of humback whales up close, including shots of them breaching the water (actually jumping out). And the IMAX Whales movie website and Whale Net, hosted by Wheelock College, offer tons of information if you want to learn more about these amazing creatures.

September 16, 2007

Go With the Flow

Flow

Recently, my Reiki mentor told me I need to be mindful of staying present in my body, to not put too much emphasis on my relationship with the mental or spiritual aspects of myself to the detriment of the integration of all aspects of myself. I thought this went without saying, as I am fully appreciative of the fact that I live in a physical reality and enjoy it very much! Then I recalled that I had been given the same advice a couple of years ago, while vacationing in Cancun, by a female Shaman who guided me through a Temazcal experience. She said she got the sense that I was not integrating my body and spirit and recommended I look into Tensegrity exercises developed by Carlos Castaneda. I found a video and tried the exercises, but it just wasn't for me. The movements felt very unnatural, and some actually hurt. Several years earlier, I had studied Tai Chi, which also serves to integrate the body and spirit, and this had felt much more natural to me – I loved the flowing feeling of it. So, I thought about trying Tai Chi again, but life got busy, and I got distracted.

Recently, a friend mentioned that she really loves Vinyasa yoga because of the dance-like quality. This idea appealed to me because some of the most enjoyable exercise I've done has been West African Dance, which I studied when I lived in Connecticut – something I haven't done in a couple of years. I loved it because of the "flow" (in the Mihaly Csikszentmihalyi sense of the word) that I experienced once I had a series of movements down. It was a wonderful workout, but it also made me feel completely in the moment. In addition, the live djembe drumming that accompanied our dance provided a wonderful visceral, energetic component to the experience. With this in mind, I sought out a Vinyasa video to see if it would foster the feeling of "flow" that I had previously experienced.

I found an interesting video, Shiva Rea's Fluid Power, Vinyasa Flow Yoga, and tried it out for the first time today. I have practiced various forms of yoga, most recently Bikram Yoga and Power Yoga, but this was